MODULE ONE - WELCOME, PSYCHOLOGICAL FORMULATION AND MOTIVATION
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Module One: Workbook for psychological formulation and motivational work
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VIDEO: Welcome to the Breaking Free from Bulimia Course
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VIDEO: What is bulimia?
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VIDEO: Psychological formulation
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VIDEO: Working on motivation for change
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VIDEO: Getting family and friends to support you helpfully
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PODCAST: The Psychology of Eating Disorders
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PODCAST: Psychological and Mindset Shifts in Eating Disorder Recovery
MODULE TWO: DIET CULTURE, VALUES AND SELF-WORTH
MODULE THREE: REGULAR EATING AND STABILISING BLOOD SUGAR
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Module Three: Workbook for regular eating and stablising blood sugar
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Module Three: Workbook for managing stress, alcohol and sleep
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Module Three: Workbook for dealing with hunger and fullness
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Module Three - What to eat
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Module Three - Wellbeing diary (food and feelings)
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VIDEO: Regular eating, stabilising blood sugar and what to eat
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VIDEO: Stress, alcohol and sleep. Hunger and fullness
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VIDEO: Wellbeing diary (food and feelings)
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PODCAST: A valuable habit to practice in eating disorder recovery
MODULE FOUR: DEALING WITH PURGING AND OVER-EXERCISE
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Module Four: Workbook for interrupting binge eating
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Module Four: Workbook for self-induced vomiting, over-exercise and laxatives
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VIDEO: Interrupting Binge Eating
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PODCAST: 9 reasons why you're binge eating and what to do about it
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VIDEO: Introduction to Body Image
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VIDEO: Introduction to compensatory strategies
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VIDEO: Self-induced vomiting
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PODCAST: How to stop purging through self-induced vomiting
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VIDEO: Over-exercise
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PODCAST: Breaking free from cycles of binge eating and over-exercise
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VIDEO: Coming off laxatives
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PODCAST: How to stop taking laxatives
MODULE FIVE: EMOTIONS
MODULE SIX: LEARNING TO BECOME SELF-COMPASSIONATE
MODULE SEVEN: LEARNING TO REINTRODUCE FORBIDDEN FOODS
MODULE EIGHT: HOW TO DEVELOP A MASTER-MINDSET AROUND FOOD
MODULE NINE: BODY IMAGE
MODULE TEN: FINDING YOUR VOICE
MODULE ELEVEN: BUILDING SELF-ESTEEM
MODULE TWELVE: HOW TO DEAL WITH RELAPSE
